What is Unresolved Trauma and Why Should I Care?

Trauma defined is a deeply disturbing experience.  It can be a physical injury or an experience that affected you mentally or emotionally.

Physical trauma is quite obvious.  Emotional or mental trauma can be much harder to see and because of this it often goes undiagnosed.

Luckily, there are signs that trauma could be holding you back from living the life you’ve always wanted.

  1. Procrastination
  2. Depression or anxiety
  3. Unexplained chronic pain
  4. Isolation
  5. Addiction or obsessing and of course there are more!

I remember being told years ago when my grandmother passed away I was just taking longer to go through the stages of grief and healing.  They are denial, anger, bargaining, depression and acceptance, not in that order always.)

The really interesting thing is this:

I knew exactly why I was not working through the grief I felt.  And when I told the therapist, she had no clue or understanding as to how to help me.  It was very frustrating and in the end highly time consuming and expensive!

The real issue that most people need to have solved is typically something that traditional therapists and even highly trained clergy miss!

This is the SOLUTION:

Compassionate open hearted therapy that takes into consideration the brain, the body and the mind in the healing of trauma.

One of the biggest challenges I struggled with when my grandma passed was that for my entire life (39 years) I had simply wanted to sit in her presence without the cloud of sexual abuse hanging over my head.

You see her son had abused me for about a decade.  Once she passed, that dream was shattered.  Now, my brain knew that logically there was no way I could have that opportunity.  My mind, well it struggled and did alot of bargaining with God.  But the real issue was my body!

You see over the years, my body had bought into the idea that I could eventually have what it truly desired and my imagination even played along giving my body the feeling it needed to be happy. For me this was survival!

When the devastating news came that she had passed, I was crushed!  I remember telling people I felt like Humpty Dumpty except that there were no kings horses or men that cold put me back together again.

Well, thank God I was wrong!


I can’t tell you the story of exactly how I brought to me the things I needed to have that experience I truly needed with my grandmother because it’s too long for this blog post, but I have put together a list of the top five things I did to work through the unresolved trauma so I could move forward with my life.



  1. Meditate by simply focusing on your breath
  2. Increase Prana by creating space to breath consciously twice daily
  3. Allow yourself to feel, to relax, to just BE
  4. Cry because emotions are released that way
  5. Get support by someone who’s been in your shoes

Want to talk with MaryJo so you can feel better?

Click HERE and reserve your complimentary session today.


How to Allow Divine Guidance Into Your Life & Get The Solutions You Need Instantly!

Teaching people new concepts is one of my favorite things.  This is because I love to entertain and to do this I use the power of story.

The following is an excerpt from one of my books.  It’s a story about my relationship to food.  More importantly, it illustrates how Spirit and Spirit communication takes place in my life giving me the direction I need to do my work and live happily in a world that, at times, can seem so very cruel and unkind.

And I’m quite sure it will work for you too!

“Intentional Transformation & Your Power to Be Free”

It was July of 2012, and I had a workshop to write.  “The Spirituality of Food” was the topic.  The entire outline of the workshop was channeled to me from Spirit the summer before I even knew what channeling was.

I loved giving presentations, but since the brain injury I had struggled with putting things together in a logical, linear way.  “Why did I sign up to give this talk?”  I wondered.

I had no idea how to begin.  In my bulimic days I’d simply run to food to calm my fears, and eventually purge to give that boost of endorphins I deeply needed to proceed.

But with those days over I needed to find a new way.  I gathered information and tried putting it together.  That didn’t work, and besides, I wasn’t even sure what I was supposed to be writing about!

The harder I tried to logically organize and linearly create my workshop, the more impossible the task became.

I was hugely confused!

I looked at the outline over and over again.  My heart told me I was being divinely guided to share how I had overcome many life obstacles, not just bulimia and emotional eating.  But I lacked clear insight into how I achieved these things.

So what I did was lay in bed ready to set my intention for the day.  I let my heart speak.  “I intend to allow Spirit to show me how to begin creating my presentation.”  And by the time my toes touched the floor I saw a pyramid.

Intrigued, I hurried to my computer and learned some fascinating bits of ancient information.  As I explored the secrets of the Great Pyramid, I discovered the golden ratio.


The golden ratio is a symbol of balance and harmony between moderation and excess.  This ratio is present through all of nature.  As I dug deeper I found the spiral of nourishment, which, like the pyramids, is based on the golden ratio.

Uncovering this information helped me realize that the very things I was doing to improve my health were based on the golden ratio and the spiral of nourishment.

The secret of the spiral lies in the ratio of what we need to consume to create health and vitality.

Two key ingredients in the spiral, which mainstream medicine seldom mentions, are air (section labeled 34) and water (section labeled 21).

By assigning elements to portions of the spiral it is easy to see how proper nutrition is crucial to the human body.

Air is the first and most important element and it occupies the largest part of the spiral.  Water is the next element and occupies the second largest box.  (The other sections of the spiral are home to elements such as proteins, carbohydrates, fats and a few other things.)

Breath establishes life, and without it life ends.  You can only go a few minutes without breath and not more than a day or two without water.

Focused, intentional breathing and plentiful, pure water made it easier for me to reprogram my mind, release limiting beliefs, manage my pain, and choose to consume things that truly nourished me on all levels: physical, emotional, spiritual, relational, and mental.

What I ate mattered.

And what you eat matters too!

Eating organic, clean foods 90 percent of the time helped me transform my mind and body, igniting my intuition quickly.  Why I had eaten with reckless abandon was more difficult to figure out, but obviously not impossible.  I viewed my recovery as a process, not an event.  A journey to allow myself to be free!


I realize you’re probably wondering exactly how this process of letting Spirit speak to really works.  And I want you to know it’s easier than you think and extremely simple!

This is what you do:    ASK for what you need.

Yes it’s that easy.  You see, most people don’t realize that it’s in the energy of asking by simply setting daily intentions that can bring you what you need.

But don’t just take my word for it.

Try it for yourself.  Tomorrow morning before you step out of bed, set a simple intention.  Let it come from your heart.  It will flow freely.  Write it down and then be mindful of it throughout the day.

I promise, your life will begin to shift and answers you need will come instantly.

Need some help trying out my method of accessing divine guidance?

Call MaryJo Briggs today to book a session immediately!

This is good for people who have already gotten guidance but need something more.  Your reading will take place of Facebook Messenger this evening.

Call or text 8035699463 now.

Serve, Love, Give, Purify, Meditate, Realize

This is taken from the Sivananda Chant Book known as KIRTAN.

If you visit the Ashram you will sing and chant from this powerful book and understand on an energy level, what living in ONENESS is all about.

While at yoga training three years ago we sang this song.  You do not need to sing it to gain benefit from it.  Instead, simply say these words out loud perhaps three times in a row.  Then sit inside the beauty of it.


Serve, Love, Give, Purify, Meditate, Realize

Be Good, Do Good, Be Kind,

Be Compassionate

Adapt, Adjust, Accommodate

Bear Insult, Bear Injury, Highest Sadhana

Bear Insult, Bear Injury, Highest Yoga

Enquire “Who Am I?”

Know Thy Self And Be Free

You Will Soon Attain Immortality

Om Tat Sat, Om Tat Sat, Om Tat Sat Om

On Shanti, Om Peace, Om Shalom Om


One way to use this chant is to simply sing it or say it and know that you don’t need to completely understand it in order to benefit from the peace it is meant to help you feel.

Try it and share your experience.

“The Eight Ways” to Get Unstuck & Live an Intentional Life

You may not know this, but I used to be unbelievably BULIMIC!  It began at age 14 and did not end until I went to rehab at age 37!

Yes, that’s right. TWENTY-THREE years of vomiting sometimes up to eight times per day.

I was very unhealthy.  There are many reasons for it.  Upbringing.

Serotonin deficiency.

Depression.  Food allergies.

Cultural things.

And the biggest reason:     FEAR!


Luckily, several things saved me from almost killing myself from the effects of this incredibly debilitating disease and way of living.

For me, writing was the biggest thing that brought me relief and gave me great insight.

So today I want to tell you two things.

First,  what my definition of bulimia is.

Secondly, my tools aka “The Eight Ways” I used to get unstuck so I could continue making my dreams come true!

And when I say “making my dreams come true I mean traveling to Caribbean islands many times per year since my bulimia recovery and having the freedom to do what I truly love!

So here goes.

Don’t worry this isn’t that long and it’s not rocket science either.  Just some simple things that came to me during enlightening times.

The DSM-IV has a very clinical explanation of bulimia.  I’m not even going there although I do have a Master’s degree in Mental Health Counseling & Education.

Mine makes much more sense and guarantees that once understood, anyone can use it as a way to make unbelievable and powerful change in their life.

Bulimia is this:  

Bulimia Redefined

Based on my definition I think you can agree that most of us are at least a little bit bulimic.

If you are an entrepreneur, author or coach of some sort, then I’m sure you’ve felt stuck and had beliefs creep up on you that do not serve your purpose and limit your ability to live life on your terms or even bring in money.  (You know that green stuff we all need to pay the bills and go to fun places with?)

This brings me to my second point:  “The Eight Ways” to getting unstuck.

But before I give them to you I want to say something.

The world is a very changing place right now.  More people are beginning to meditate and yoga is becoming commonplace.

Thoughts can become things and we are able to manifest stuff at a much faster pace than ever before.  Because of this we must all be very careful with what we hold in our minds.

You see thoughts create feelings.

Feelings create actions.

Beliefs lead to behaviors.

And behaviors can be very hard to change.  I can attest to that for sure!  T

here were so many days I’d proclaim I’d do something different like not throw up or eat tons of sweets or make a necessary phone call for my nutrition business.

Yet, I failed miserably.  Until I discovered

“The Eight Ways”

They came to me in my darkest time of need by being very present and doing the following things:

Way #1Do not let problems define you.  This will only keep you stuck.                     Instead, take a wider perspective that will allow you to become                     aware of the vast array of opportunities that every challenging                     behavior or situation presents.

Way #2 Begin expressing gratitude for something or someone regularly.                  This will enhance your connection to God or the Universal                            Source.

Way #3 Set daily intentions.  They are powerful beyond belief.  I am                          living proof.

Way #4Explore organic and whole-food options.  Eating foods that have                  only five ingredients or less will shift your vibration and create                    vibrant health.  This will change your life in magical ways.

Way #5 Listen to your heart.  It knows your truest desires and rarely                        leads you astray.

Way #6Ask for Divine guidance.  It is always available to you, but you                      must ask specifically for what you need.

Way #7Begin a yoga or meditation practice.  This is key to elevating                        your awareness and creating sustained change in all areas of                        your life including your business and ability to make money.

Way #8Breathe mindfully and allow your body to feel, knowing that                        your mind is free to rest within the breath.  In your greatest                        times of need, using breath as a tool to train your mind will help                  stop any downward spirals you may find yourself in.

Each of “The Eight Ways” can support you on its own and of course using two or more simultaneously can really bring about transformation and support you when you need it most.

If you feel overwhelmed and are not sure which to use first, always go to the breath.  Breath helps you cope, heal and find lasting comfort and peace, allowing you to move forward and create a life beyond your wildest dreams!

Would you love guidance on a business or health related issue completely free?  Schedule your “Twenty Minutes to Complete Clarity” session with MaryJo here.

Dirty Food and What It Does To Your Body, Mind & Spirit

Your body is the temple in which God has given to you and to me to make our way in this ever expanding Universe.  Everything we take in can have either a negative, positive or neutral effect on us.

To serve your greatest purpose, your body and mind need to be strong so that Spirit can work through you.  Even if you are not “spiritual” this philosophy still holds true.  Without a strong body and sound mind, your life will not be lived to the fullest.

Below are four of twelve of the worse additives and preservatives you can consume.  All you need to do is choose differently to ensure a long and happy life!

Packaged and processed foods get many people through the day.  They’re convenient and portable and stay fresh a very long time because of the preservatives.

Additives and preservatives may make it easier for you to eat on the run or when you’re in a hurry but there’s a high price to pay that includes side effects, allergies, weight gain, decreased absorption of minerals and vitamins and other diseases such as cancer, fibromyalgia, depression and more.

Below are four detrimental food additives and substances you can eat in no particular order.



Artificial Sweeteners are a combination of chemicals that exist to make our foods sweeter without the calories of sugar.  Artificial sweeteners have been linked to over 90 negative side effects and can have potent effects on nerve cells.



Regined Sugar  can be found in almost all processed foods, unless they say “sugar’free”.  Eating too much sugar corresponds with elevated insulin levels which can cause weight gain, bloating, fatigue, arthritis, migraines, lowered immune function, obesity, cavities and cardiovascular disease.  It can also disrupt absorption of nutrients, possibly leading to osteoporosis, depression, PMS symptoms and stress.



Monosodium Glutamate (MSG) is an excitotoxin used to bring out the flavor in foods.  According to Dr. Russell Blaylock, an author and neurosurgeon, excitotoxins can cause sensitive neurons to die.  You may experience side effects like headaches, itchy skin, dizziness, digestive and circulatory or coronary concerns.



BHA and BHT block the process of oil rancidity.  These additives affect sleep and appetite and have been associated with liver and kidney damage, hair loss, behavior problems, cancer, fetal abnormalities and growth retardation.  (AND I HAVE FOUND THIS ADDITIVE IN SNICKERS BARS!)


Eating foods that contain these substances can be easily avoided by reading package labels, choosing a slightly higher quality food (because you’re actually worth it), or not eating that item all together!

Whatever we take into our bodies has an effect on our mind and ultimately our spirit.  In order to put our best foot forward and serve our purpose we need nourishing, whole and chemical free food!

If you need help in this area, contact me or enroll in the next

“Spirituality of Food” Online workshop by clicking HERE.



Easter as a Spiritual Practice: What You Can Do Daily

I grew up extreme Catholic.  My brothers and I went to mass Monday through Friday at 7am and of course, every Sunday!

Alot of good things came from having to maintain this practice but at the time I had no clue what we were supposed to be doing at church.

This is because they didn’t really teach this in church.  Back then, most everything was about being obedient and following the rules.  (Which is a great way to create rule-breakers.)

Once I broke away from that I was able to see things differently.  You see, I did not understand the spiritual meaning behind most of what I was taught.  I just didn’t and that’s because of two things.

The first is that religion is not explained based on a spiritual level.  And in some strange way I guess I knew that at a very young age.  The focus seemed to be largely on sins and asking for forgiveness.  As a young child, this made no sense.

Secondly, I lacked a well-rounded spiritual mentor and someone who could talk to me about all the questions I had.

Oh, I had plenty of teachers including priests, nuns and religious leaders. But they were not versed in spiritual concepts.

So I decided to explain, very simply, the metaphysical meaning of Easter and how you can use it as a daily spiritual practice or self empowerment tool.  You see, beyond religious dogma is a deeper meaning.

Rebirth is the theme behind MANY religions that celebrate the resurrection mythology.

Symbolically Easter is the process of dying of the old self and being reborn.

Easter gives us an opportunity to re-examine our current state of being and then to decide how we would like to evolve and begin living in a new way.

As a child I guess I truly knew we could be reborn everyday.  Church leaders focused on this concept of rebirth mainly during Easter.  And this, along with chocolate bunnies and Easter eggs, really did confuse me.

For you, my readers I’d like to give you a simple practice you can do daily or weekly to help you benefit from the resurrection mythology (aka Easter.)

It’s called “Let Go & Open Up.”

How to Let Go & Open Up

First, let go of something everyday.  This could be a story, a mindset, or a habit that does not serve your highest and best good.  You can write it down, put it in a box and even bury it!

Second, notice how you feel having let go of what no longer serves you and allow yourself to open to a new state of consciousness and state of being.

You see, THIS is the true rebirth.

Mahatma Gandhi once said, “Each night, when I go to sleep, I die.  And the next morning, when I wake up, I am reborn.”

I invite you to do the same.

The Principle of Little and How It Will Help You Greatly!

Last year during a visit to the Sivananda Yoga Ashram I was introduced to a really neat concept.  

It’s called “The Principle of Little.”

It was 7:30AM and there I was sitting in lotus position at the Temple where morning and evening meditations take place.  I was kind of tired because my body had not adjusted to Ashram life.  It typically took me three days to get into the rigid spiritual routine and this was just day two.

Once our meditation and Sanskrit chants were complete, we had a brief talk typically given by the Swami.

Soft spoken, kind and somewhat shy this guy said, “We do too much in life.”

“Yup!” I could not agree more completely.

But then next he said, “We all have a mission and it’s a BIG ONE.”

WHAT?  I thought.  Didn’t he just say we all do too much in life?

Saying these two statements one after another shocked me.  I wasn’t sure what he meant or what he was trying to explain.

All I could think was, “Oh My GOD it’s only 7:30AM on my second day and I’m in overwhelm mode trying to figure this sh*t out.”

Quickly I returned to my breath, relaxed my shoulders and knew there was nothing for me to get upset about.

What he said next explained it all.  I got it.  It clicked!

“In life,” Swami explained, “in the developed nations we live in excess.  Big meals.  Long days.  Too much sleep.  Too little sleep.  Too much work.  Too little work.  Even too much vacation for some of us!  (That might be me recently)

The issue with this is none of it is sustainable over time.  And things like too much food and too much work can lead to serious illness.

The solution he suggested is this:

  1. Do a little exercise
  2. Do a little breathing
  3. Do a little work
  4. Do a little meditation
  5. Eat a little meal
  6. Get a little sleep

Interestingly, life at the Ashram was based on this concept and it’s PRECISELY why my body, mind and Spirit felt so unbelievably happy, satisfied and vibrant.

So the next time you find yourself feeling off center or getting sick, look back and re-examine where you may have overdone something in any area of your life.

Then go back to practicing The Principle of Little.

Need help in some area of your life?  Get unstuck today.  Live with crystal clear clarity.  Find out what needs to shift so you can get back to living.

Click HERE to book a session with MaryJo Briggs, Registered Medium and Spiritual Teacher, Author and Workshop Leader.

The Law of Attraction: Why It Isn’t Working for You & What You Can Do

For years there’s been talk and lots written about The Law of Attraction.  I became aware of it way back in 2003 before I went to rehab for bulimia.

Basically the law states that like attracts like so if you want something you must vibrate at the level of your desire.

Sometimes, when I applied this magical law, I got what I wanted.

For example, I wanted more money and that happened easily.  I wanted to be an International Best-Selling author and that came quickly as well.

But when it came to attracting things that I had very little exposure to or experience with, like an all expense paid trip to Belize or a relationship that was very different from my past ones, it was more difficult.

I felt as if what I truly wanted was never going to come.  (HINT: THIS is the issue)

Perhaps you’ve experienced this too.

Some things come easily to you while others are more difficult.

There are THREE KEY THINGS that make it difficult to attract what you want.


KEY #1 ENERGY – The thing that stops you from attracting what you want is your own energy.  Yup.  You see, you must energetically be in alignment to have that which you desire.  If you’re’ not, it’s just not gonna come.  The solution is to up level your life and your energy.

KEY #2 DISCONNECTION – The thing that stops you from attracting what you want is disconnection. Disconnection comes when our thoughts negatively impact our body and as a result we have energy that is stuck or trapped within us.  The solution is to keep your body and mind clear and open energetically.

KEY #3 LACK OF ALIGNMENT – The thing that stops you from manifesting what you desire is that it’s simply not in your highest and best interest to have the object you desire.  If what you want is not in alignment with what’s best for you, it will not be manifested through the law of attraction.  This has to do with forces greater than ourselves and if this keeps happening over and over in your life, it’s time to examine your purpose and what your mission is.

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Zero Point Energy and How To Use It To Create Real Freedom In Your Life

Never in a billion lifetimes did I think I’d be teaching about quantum field theory.  Yet somewhere along the magical path I’ve traveled I was led to experience amazing things.

Beautiful trips to the Caribbean islands of Jamaica, Belize, Mexico, Bahamas and Dominican Republic that I took without having to spend a bunch of my own resources to make them happen. (except manifesting easily)

An influx of money and the things I needed at exactly the right time!

Relationships that have soothed, nurtured, empowered and eventually led me to more and more amazing things.

And the ZERO POINT ENERGY FIELD is the reason.

Now, you may be thinking that life happens by chance.  Or that it takes lots of hard work and practical planning.

Truth be told IT TAKES BOTH.

But once you tap into the Zero Point Energy Field (ZPEF) or what I coined as “operating from neutral” you’ll be happily surprised how your life can shift quickly.

Okay but FIRST.  Let me tell you what the ZPEF is.

The concept of zero-point energy was developed in Germany by Albert Einstein and Otto Stern in 1913, using a formula developed by Max Planck in 1900. The term zero-point energy originates from the German Nullpunktsenergie.

Zeropoint energy (ZPE) or ground state energy is the lowest possible energy that a quantum mechanical system may have, i.e. it is the energy of the system’s ground state.

Now, when I read people’s energy and I hear what they want to create in their lives, their energy is very unsettled.  And this is perfectly normal.

So I guide my people who come to me to get their energy into what I call neutral.  In other words, they must settle their energy which includes thoughts, feelings, emotions, … everything !

They are now at the ZPEF.  It’s that still point of here and now.

Ultimate presence where stillness can exist.

And once this happens they can begin to not let the energy around them be negatively or positively affected.

Once this is accomplished THE REAL MAGIC can happen.

Let me break this into two steps for you.


  1. Get into neutral
  2. Feel into that which you desire and what it will be like when you have it
  3. Look for signs that it is manifesting in your life and take action

One more note.  Once you are in neutral be very mindful of what you think about.  The reason is because it can manifest quickly and if you think about something that you really don’t want, you could get it simply because your thoughts brought it into existence.

Now if some of this seems weird or you’re just not understanding, I invite you to get a complimentary 20 minute session with me online.  Just use this link to schedule your session.

Schedule HERE today.

How to Transform a Bad Habit Into Your Golden Opportunity

Making the decision to fully commit to something new or different can feel very scary.  Many people are set in their ways.

They visit the same places, drive the same route to work and turn to the same habits when they get worried or stressed.

In many ways, this is just second nature.

Let’s say, for example, you plan to move or take a job promotion.  Even if you’re excited – it’s still a new thing especially if it’s your first time.  So naturally you turn to your favorite vice like drinking or spending or eating to help soothe you.

For me, I was an emotional eater.  When my life got too crazy, food gave me the space to numb out and not have to deal with what was happening to me.

But there’s one BIG problem with this and I’ll tell you in a moment.

I find that we seem to set our lives up around our habits as we get older.  I used bulimia to navigate the hard and challenging times.

So once that unhealthy “tool” was taken off the table and could not be called upon for support or solace, what do you think I did?


Well, I turned to something else to help me cope – ALCOHOL!  Luckily I realized I hated the feeling of being drunk so I let that go quickly.

Repeating the same behaviors over and over again and expecting different results is CRAZY!  Yet we’ve all done it and I believe the reason is this:



I look back now and realize nobody told me that ending a bad habit would require changing the fabric of my being.

More importantly, the rehab nurses had no idea how to manage the questions I had so I could stop repeating the same mistakes and begin living.

Like most people, I figured it out on my own.

And truth be told, that’s probably how it was supposed to be.  BUT we are all more successful when we have little helpers along the way so we can change a little quicker and enjoy life to the fullest.

The next time you find yourself turning to the same bad habits or addictions,


Yup.  Cultivate the habit of just doing nothing in place of your habit!

Imagine for a second that you’re ready to grab that beer or that extra-large banana split.  We often think we have to have something else to replace our bad habit with, but we don’t know exactly what that is.

Well, now you do!  And it’s to DO NOTHING.

Can you see yourself doing that?  Doing nothing.  I realize it may not feel good initially inside your body or your mind to have this great need to partake in what helps to calm and soothe you.

But as you “do nothing” the transformation you need to permanently let go of your vice will happen.

To make it easier to do nothing I’ve listed three key steps that guarantee your transformation.


1- COMMITMENT – The energy of commitment is what I suggest you call upon when you grow tired and are tempted to use your vice as a solution. If you don’t know what the energy of commitment is then this is your chance to experience it.  Simply think back to when you fully committed to something.  Now feel the energy of it.  THAT is the energy of commitment. Now apply that energy to your commitment to quit your bad habit.

2- STAY OPEN – To do this you’ll need to stop judging yourself, others and the things that happen in your life.  You see judgment is a dead-end. Staying open-minded will bring you many new opportunities.

3- GET SUPPORT – You cannot do this alone.  If you could have you would have.  It’s really that simple.  So let support be your friend.  Support could be phoning a friend when you need to.  It could be hiring a coach or therapist who is there for you when you need her the most.

One last thing.  And it’s important.  I once believed that getting rid of my bad habits would make me into a more perfect human being.

I was WRONG!

But what I discovered is that we are all PERFECTLY IMPERFECT and that is a blessing for each of us.  Ridding your life of addiction or bad habits does not mean you’ll be perfect or that you’ll have all the answers.

It means that you’ve decided to honor your body which is where all the answers you seek and need reside.  Recovery is a process not an event. And the same holds true for changing or breaking habits.

Shifting a habit should really be called change, transformation or even perhaps your divine opportunity to turn your life into the masterpiece you deserve it to be.

And one last thing.  From my experience in working with emotional eaters, recovering alcoholics and people who are monumentally stuck, they are some of the most gifted and extraordinary people on the face of this amazing earth.

If you’re one of those people and you need support or guidance schedule a complimentary session with MaryJo Briggs simply by clicking HERE.