This is taken from the Sivananda Chant Book known as KIRTAN.
If you visit the Ashram you will sing and chant from this powerful book and understand on an energy level, what living in ONENESS is all about.
While at yoga training three years ago we sang this song. You do not need to sing it to gain benefit from it. Instead, simply say these words out loud perhaps three times in a row. Then sit inside the beauty of it.
Serve, Love, Give, Purify, Meditate, Realize
Be Good, Do Good, Be Kind,
Adapt, Adjust, Accommodate
Bear Insult, Bear Injury, Highest Sadhana
Bear Insult, Bear Injury, Highest Yoga
Enquire “Who Am I?”
Know Thy Self And Be Free
You Will Soon Attain Immortality
Om Tat Sat, Om Tat Sat, Om Tat Sat Om
On Shanti, Om Peace, Om Shalom Om
One way to use this chant is to simply sing it or say it and know that you don’t need to completely understand it in order to benefit from the peace it is meant to help you feel.
Try it and share your experience.